The Tops 5 food to avoid for Healthy Teeth

“The Tops 5 food to avoid for Healthy Teeth”

To maintain healthy teeth, limit or avoid these top 5 foods: sugary candies, acidic foods and drinks (like soda and citrus), starchy foods, alcohol, and sticky foods.

Sugary Candies:

Sugary candies, especially sticky ones, can linger on teeth for extended periods, allowing bacteria to thrive and produce acids that erode enamel, leading to cavities

Acidic Foods and Drinks:

Foods and drinks with high acidity, like citrus fruits, soda, and sports drinks, can wear down tooth enamel, making teeth more susceptible to decay.

Starchy Foods:

Starchy foods, like bread and chips, can get trapped between teeth and break down into sugars that feed cavity-causing bacteria.

Alcohol:

Alcohol can dry out your mouth, reducing saliva production, which normally helps neutralize acids and wash away food particles, increasing the risk of tooth decay and gum disease.

Sticky Foods:

Sticky foods like dried fruits can get stuck between teeth and are difficult for saliva to wash away, allowing bacteria to thrive